It can begin as simple doubts over how you reacted or responded to a scenario and escalate to darker thinking about your value and purpose in the world. Just as when someone else might gaslight you, self-gaslighting is when you deny your own experiences, feelings, emotions, or reality. The more I’ve read about this, the more I’ve discovered it’s a behavior that I – and many people I know – struggle with. Many depictions of gaslighting in the media and most psychological research are centered on the core idea that gaslighting is externalized – meaning it’s something someone does to others or has done to them by another person.Īn aspect of gaslighting less spoken about is the concept of self-gaslighting, the process of internalizing this deeply problematic behavioral approach to the ways we talk and think about ourselves. Generally, it’s only once you’ve managed to get some distance that you start to realize how impactful and toxic the behavior is. It really is a tumultuous experience to wrap your head around and untangle from. I’ve personally experienced gaslighting in the workplace and a couple of my past relationships. Negative reactions when you try to assert boundaries.
![to gaslight meaning to gaslight meaning](https://i.ytimg.com/vi/SUKUcxR7cas/maxresdefault.jpg)
Feeling confused about what you are expected to do.Inconsistent words and actions from the gaslighter.
![to gaslight meaning to gaslight meaning](https://i0.wp.com/themanyconcernsofnicole.com/wp-content/uploads/2017/02/JPEG-image-EFBAFBC94439-1.jpeg)